'30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH'

31:37 Nov 28, 2022 3 4

'Level THREE | DUMBBELLS | BURN 250 - 300 calories  Tone and tighten while burning fat and calories from a CHAIR! This fabulous all SEATED, NO IMPACT, knee-friendly routine is a perfect full body athletic workout for anybody nursing a lower body injury, with limited mobility, weight to lose or simply looking for a new, FUN challenge!  Warm Up: INCLUDED  WORKOUT SETUP: CARDIO intervals are 30 seconds, 40 seconds and 50 seconds (it gets tougher each round!) STRENGTH is performed for 10 reps each  MAIN WORKOUT: CARDIO HIIT circuit: Windmills Star Bursts Toy Soldiers Reach Across  STRENGTH TRAINING circuit: Single Leg Press Ups Side Bends + Press Ups Single Leg Russian Twists Bent Over Fly with Kickout  FINISHER: 50 seconds of Burpees  Cool Down: NOT INCLUDED  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!   // FOLLOW    

Tags: home workout , Pahla B , Pahla Bowers , total body workout , knee friendly workout , knee friendly cardio , chair workout , seated workout , seated cardio workout , total body workout in a chair , knee friendly hiit , full body chair workout , Full Body Seated Workout , 30 minute seated workout , seated strength workout , 30 minute chair workout , Pahla B seated cardio , athletic chair workout

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